Is It Good to Drink Green Tea on an Empty Stomach?

[Nature Cares Ayurveda]

内容

Drinking Green Tea on Empty Stomach may not suit everyone. Although some people enjoy it after waking, others may experience stomach discomfort, acidity, or nausea because green tea contains caffeine and other compounds. If you notice discomfort, try drinking it after a light meal or between meals instead. The same principle applies when considering green tea before or after meals. From an Ayurveda-inspired perspective, individual digestion and tolerance are important considerations. There is no universal requirement to drink green tea before breakfast. Choose a timing that feels comfortable and fits your daily routine.
For more visit: https://naturecaresayurveda.com/blogs/health-library/best-time-to-drink-green-tea

トピック